So, you decided to go to the gym and get the body you want. But every beginning is difficult and we do not want to leave you like that. That's why we gathered here the most useful tips for a successful effort in the gym, combining good performance and psychology.
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Have the gym bag in your car
This first tip may seem expected, but you will be surprised at how many people forget or neglect to properly prepare for their workout. The hardest part about going to the gym is going. So why disorient yourself or give him another excuse to avoid it? Exercise, above all, requires discipline and consistency.
So why not have everything you need in the car to be ready to go at any time?
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Use your playlist
If you find yourself checking the time to leave, then maybe this tip is perfect for you. You also need to think about changing your fitness routine and looking for something that you can do well.
In any case, try to add songs that motivate you in your gym - playlist, to act as a motivator, but also serve as a timer.
This tip may not work as well for everyone, but it is an easy way to keep your mind busy and really enjoy your workout.
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Put your cell phone on silent or even in-flight mode
The hardest thing about the gym is the distractions. It is very easy for a notification in Messanger or Instagram to make you waste time scrolling. Apart from the fact that there are others in the gym who want to use the same machine as you, there is a reason that you are there - you know, to exercise!
You can use applications that do not require data or Wi-Fi to listen to music.
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Go to the gym with a plan
Many people go to the gym with a general idea of what they need to do, such as legs or back. But what saves time and brings results is to have pre-decided what exercises you will do, how many sets of each and to include warm-up and stretching, at the beginning and at the end of your training, respectively.
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Do not limit yourself to one type of exercise
If you get bored easily and have not yet identified the style of exercise that suits you, then do not limit yourself. Most gyms offer a variety of programs, where you can experiment with different types of exercise, from milder to more dynamic. It's not just the weights. You can include more fun training days in your schedule. Explore your options and do not be ashamed to try different things, until you find one in which you can commit and invest.
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Ask for help!
Many times you can find yourself in a position where you do not know what to do. Believe me, asking for help is better than getting injured! Do not be ashamed and ask the staff to explain an exercise or how the machine you want to do works. Most people in the gym are friendly and willing to help you because we are united by the common effort we make at the same time.
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Is Exercise Without Diet Possible?
The answer is no and the reason is absolutely clear. The body is a machine. To burn fat and produce muscle it needs fuel, ie food. If you do not want to visit a nutritionist, make sure you get enough protein daily to help your body reach its desired goal faster. A careful diet with less intense exercise will take you far beyond strenuous, difficult workouts.
Here you can calculate the amount of protein you need, depending on the exercise you do
https://www.calculator.net/protein-calculator.html
Remember that no goal can be achieved by force, no matter how much discipline you have. You need to enjoy what you do! Your goal may be to make exercise and good nutrition a way of life. Enjoy your visits to the gym and see the benefits, both in the mirror and inside.
Good, dynamic start!